Monthly Archives: December 2019

More Zwift

Seven weeks ago today, my left ACL was replaced. Today, I rode London on Zwift again, taking one minute and twenty seconds off my previous 15 minute and eight second PR up Box Hill from a week ago. Maybe I … Continue reading

Posted in Uncategorized | Leave a comment

Slow is Fast

I Zwifted yesterday morning. My PT session the night before included squats and thicker bungee cords on the resistance training. Mounting the bike yesterday, my quads were already sore. But ride I did. Climbing London’s Box Hill is as tough … Continue reading

Posted in Uncategorized | Leave a comment

The Penance Continues

I slept well last night, five hours followed by three more, instead of the usual five hours followed by one more, and if I’m lucky one more, and if I’m very lucky, one more. The growl of my belly may … Continue reading

Posted in Uncategorized | Leave a comment

Baby Steps

I have ten rides in on Zwift now. The first was just two weeks ago; 2.1 flat miles and 10 minutes long. The knee was stiff, and until it loosened up after a minute or so, painful as well. Today … Continue reading

Posted in Uncategorized | Leave a comment